Online Seminars |
Quit Smoking Program |
Healthy Pregnancy Program |
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Find a Doctor |
Call Link Nurse Line |
Order Medica Health Handbook |
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| These programs were selected for you based on your risk profile and readiness to make health changes. |
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| The
rise of obesity and overweight has made type 2 diabetes one of the
largest preventable health risks in the country. The good news is that
studies have shown that lifestyle changes can substantially lower your
risk. The Diabetes-Fighting Program helps you make small changes today
that will have long-term results. Learn More |
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| Confused
by mixed messages on weight loss? More protein, no carbs, less fat,
more fat... The fad diets and competing plans are enough to make your
head spin! Our Weight Loss Program is a no-hype alternative that helps
you lose weight the right way - and keep it off. Learn More |
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| With
the prevalence of fast food, high-fat snacks and huge portion sizes,
keeping a healthy diet is harder than ever. The Healthier Diet Program
shows you how simple substitutions can improve your diet, and gives you
a long-range plan for eating better. Learn More |
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| One
of the hardest parts of getting in shape is knowing how to get started.
The Get In Shape Program makes it easy for you. The program helps
anyone from beginners just taking their first steps towards increasing
their activity level, to experienced exercisers looking to boost their
existing fitness regimen. Learn More |
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| As
you get older it's more important than ever to lead a healthy
lifestyle. Our Healthy Aging Program has tools and resources that can
help you look good, feel younger and reduce your risk of disease. Learn More
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| With
more and more studies linking diet to cancer, there is increasing
evidence individuals can reduce their risk for disease by making simple
changes in their lifestyle. The Cancer-Fighting Program helps you eat
healthier and increase your activity - two of the best weapons against
disease. Learn More
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| High
cholesterol, high blood pressure and heart disease are among the most
common high-risk conditions facing adults today. By making simple
lifestyle changes you can significantly reduce your risk. The Healthy
Heart Program helps you take small steps today that can lead to
long-term results. Learn More
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| Stress
is not just a fact of life. It can have real negative effects on your
health - not to mention your state of mind. Luckily, there are ways to
reduce and manage it. The Stress Relief Program gives you the tools,
support and advice you need to manage daily stress. Learn More
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| Don't
know where to begin? Sometimes the hardest part of getting healthier is
getting started. The key is to realize that small changes lead to big
results. The Easy Start Program gives you simple guidelines to help you
change your diet and get more active - then shows you where to go from
there. Learn More
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| Imagine
yourself as an ex-smoker. You'll breathe deeper, look better and feel
younger than you have in years. It is an attainable goal. The
Smoke-Free Program provides personalized tools and resources to help
you meet the challenges of quitting for life. Learn More
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