Your current health habits create dangerous health risks, which may be complicated by existing previous health problems. See the suggestions below that could help you reduce your health risks. You may need the assistance of your doctor or other health professional.

	Mary, below are some ways you can reduce your risks and improve your Wellness Score. Click on the links below for more details. Be more physically active. Even moderate activity, like walking and gardening, can make a big difference when done on a regular basis. Lower your body mass index through weight management. Be conscious of what you eat, and find ways to be more physically active each day. Eat more fruits and vegetables. By eating just 5 servings a day, you can cut your cancer risks in half. Eat fewer high fat foods. Avoid foods that are fried, and make healthy choices when eating out. Ready to Make Changes to Improve Your Health? Take action by enrolling in one of your recommended programs. Just click the button to the right to get started! Recommended Programs: Healthier Diet Program Weight Loss Program Get In Shape Program

Risk Factors Risk factors are behaviors or conditions that increase your chances for developing health problems. Some risk factors can't be changed. These include your age, gender, and family health history. This Wellness Assessment focuses on risk factors that you can change. These include lifestyle choices such as exercising, making healthy food choices, and not smoking. They also include medical indicators affected by lifestyle such as blood pressure, weight, and cholesterol levels. The risk factors listed below affect the chances of developing several serious health conditions.   Weight   Tobacco Use   Alcohol Use   Physical Activity   Dietary Fat   Fruit/Vegetable Intake   Stress/Coping   Seat Belt Use   Overweight/Underweight   Blood Pressure/Hypertension   Cholesterol   Triglycerides   Blood Sugar/Diabetes