My Wellness Credits

Hi Mary!
6/16/2006

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Medica Wellness Program March – June 2006


10	TOTAL Credits Earned to Date

Incentive Levels

25+ Credits = Reward:

Credits

Program Dates
Begin Date:	3/1/2006
End Date:	6/30/2006
Enter Credits By:	7/6/2006

Instructions

Below is a list of activities for which you can earn Wellness Credits. To receive credit, complete the document by clicking on the paper icon. After completing the online form, your credits will we awarded by the site administrator (Admin) within 48 hours.

Monthly seminars will be posted on the first day of each month. To receive Credits for seminars, you must complete the seminar during the active month. You may view seminars from the previous month for educational purposes only.

The Mini Health Challenge will be available May 15, 2006, and the Physical Activity Challenge will begin June 1, 2006. These will appear on the program overview page (by clicking My Wellness Credits in the left navigation) or by clicking the back button at the bottom of the screen.

Get Fit Challenge (June 1-30)


	ENTER POINTS

Points Earned to Date: 0

The Get Fit Challenge is a 4 Week program that encourages daily physical activity. Over the course of the 4 week period (June 1st - June 30th) your goal is to accumulate 40 points by participating in physical activity. Earn 1 point for every 10 minutes of activity. You will be given many ideas on how to get active during this challenge.

Begin Date:		6/1/2006
End Date:		6/30/2006
Enter Points By:		7/7/2006

Completion Worth
6 Credits

Healthy Living Programs


	ENTER CREDITS

Credits Earned to Date: 0

Healthy Living Programs are 6-week educational programs that are conducted online. Simply select the program that best meets your needs and follow the instructions. Your credits will be awarded upon completion of the program. You may only complete one program at a time.

Begin Date:		3/1/2006
End Date:		6/30/2006
Enter Credits By:		6/30/2006

Completion Worth
6 Credits

ACTIVITIES TO COMPLETE

	Go to Item	Available Until	Credit Value
Preventive Care		6/30/2006	4
Interest Survey (available June 2006)		6/30/2006
Medica Resources		6/30/2006	3
Personal Enrichment Activity		6/30/2006	3
March Seminar		6/30/2006	3
June Seminar (available June 2006)		6/30/2006	3

CREDITS EARNED

		Go to Item	Credits Earned On	Credit Value
	Wellness Assessment		6/27/2006	10

MISSED OPPORTUNITIES

	Go to Item	Item Ended On	Credit Value
May Seminar		5/31/2006	3
April Seminar		4/30/2006	3

Physical Activity Mini Challenge (May 15-31)

5/31/2006

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