My Health Manager from Medica Medica

Hi Mary!
6/16/2006 
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Intestinal Surgery Could Raise Women's Infertility Risk
OTHER NEWS:
Extra Wrinkles a Bad Sign for Smokers
Pricey New Bone Drug Brings No Added Benefit
High Blood Sugar Can Be Deadly After Heart Attack
Overweight Ups Your Diabetes Risk
» MORE HEALTH NEWS
» EDIT PERSONAL HEALTH TOPICS 


Annual flu shot
Blood pressure check at least every 2 years
Cholesterol blood check at least every 5 years
Colorectal cancer screening (discuss with your doctor)
Dental checkup every 6-12 months
Glaucoma screening every 2-3 years
Mammogram every 1-2 years as advised
PAP test and pelvic exam at least every 3 years
Physical exam at least every 1-2 years
Professional breast exam every year
Tetanus-diphtheria shot (every 10 years)
Vision check at least every 2-4 years
» EDIT PREVENTIVE CARE REMINDERS 

(from Assessment taken on 6/13/2006)
Mary, below are some ways you can reduce your risks and improve your Wellness Score. Click on the links below for more details.
Be more physically active. Even moderate activity, like walking and gardening, can make a big difference when done on a regular basis.
Eat more fruits and vegetables. By eating just 5 servings a day, you can cut your cancer risks in half.
Lower your body mass index through weight management. Be conscious of what you eat, and find ways to be more physically active each day.
Ready to Make Changes to Improve Your Health?

Take action by enrolling in one of your recommended programs. Just click the button to the right to get started!
Recommended Programs:
Weight Loss Program
Healthier Diet Program
Get In Shape Program

» Allergies
» Arthritis
» Asthma
» Depression
» Diabetes
» Heart Disease
» High Blood Pressure
» High Cholesterol
» Migraine Headaches
» Nutrition
» Osteoporosis
» Over 50 Health - Women
» Physical Activity
» Preventive Care
» Sciatica/Chronic Back Pain
» Stress
» Stroke
» Tobacco Use
» Weight Management
» Women's Health
» EDIT PERSONAL HEALTH TOPICS

 
 
 
10 TOTAL
CREDITS
Earned To Date
 
   

Points System
Healthier Diet Program
Get in Shape Program
Easy Start Program
Diabetes Fighting Program
Cancer Fighting Program
Healthy Aging Program
Healthy Heart Program
Smoke Free Program
Stress Relief Program
Weight Loss Program
Personal Enrichment Activity
March Seminar
June Seminar (available June 2006)

Wellness Assessment
Points System
Log Body Data
Personal Health Topics
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