Exercise can greatly reduce your risk of
many chronic diseases and improve your overall health. For many people,
however, getting more physically active -- or sticking with it -- is
difficult. How can you make regular exercise a part of your life?
This guide is designed to help people,
step by step, put a successful exercise plan into place. The health
benefits will begin almost immediately!
Review Date: January 15, 2003
Reviewed By: Jacqueline A. Hart, M.D., Department of Internal Medicine,
Newton-Wellesley Hospital, Harvard University and Senior Medical
Editor, A.D.A.M., Inc.
The information provided herein should not be used during any medical
emergency or for the diagnosis or treatment of any medical condition. A
licensed physician should be consulted for diagnosis and treatment of
any and all medical conditions. Call 911 for all medical emergencies.
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