Health Manager from MedicaSM Quarterly Wellness Program
Welcome to the 2006 Medica Health Manager from MedicaSM Quarterly Wellness Program! This
fun program will encourage you to get healthy and stay healthy by
offering a variety of activities, including healthy challenges,
seminars and wellness assessments.
By participating in the
Medica Health Manager from Medica program, you have the
opportunity to improve your health, one step at a time. What's more –
you can accumulate Wellness Credits that translate into great prizes.
All participants who earn at least 25 Credits per quarter will receive a $25 gift card.
How to Earn Wellness Credits:
First Steps
Activity
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Credits
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Complete an Online Health Assessment
The
Health Assessment will be offered once every six months for completion.
You will receive Credit in the quarter in which it was completed. The
Health Assessment takes approximately 15 minutes to complete and is
well worth the effort. You will receive a custom report on your health
status, recommendations for improvement, and a Wellness Score.
*Please note: If
you wish to enter your blood screening values in your Wellness
Assessment, please have these available when you begin your Wellness
Assessment. Once you have completed your Wellness Assessment you will
not be allowed to go back in to add this information.
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10 Wellness Credits
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Health Action Programs
Activity
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Credits
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Health Challenge
Each
quarter a new health challenge will be available. A challenge will
focus on a particular health topic, and will last approximately 4
weeks. Topics include physical activity, stress management, healthy
eating, and heart health.
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6 Wellness Credits
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Healthy Living Programs
Healthy
Living Programs are online, 6-week interventions designed to help you
improve a health behavior of your choice. Choose from 10 different
programs. You may complete 1 Healthy Living Program per quarter for
credit.
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6 Wellness Credits
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Mini Health Challenge
Each
quarter a 2-week mini health challenge will begin prior to the Health
Challenge. The purpose of the mini challenge is to provide the
participate with information and education about the health topic
or behavior that will be logged during the 4-week Health Challenge.
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4 Wellness Credits
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Personal Wellness
Activity
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Credits
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Preventive Care
Participants can
receive credit by verifying completion of a preventive care service.
Services include mammograms, PSA exam, annual physical exam,
colonoscopy, self exams for breast/testicular cancer, or blood pressure
screenings. A form will be available to collect information once
per quarter for credit.
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4 Wellness Credits
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Complete Online Seminars
A
new online seminar will be available each month for credit. Online
seminars take approximately 20 minutes to complete. To receive credit
for completing a seminar, participants must view the seminar the month
in which it is active. For example, a March Seminar will only be
available for credit if completed between March 1 - March 31.
Participants can still view the seminar for education purposes after
the end date; however, no credits will be awarded for its completion.
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3 Wellness Credits each
(9 Credits max per quarter)
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Medica Resources
Participants
can receive credit by verifying the use of a Medica Resource during the
quarter. Resources include telephonic nurse line, nurse chat, health
handbook, disease management, EAP, Fit Chioces, or Free & Clear. A
form will be available to collect information once per quarter for
credit.
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3 Wellness Credits
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Personal Enrichment Activity
Participants
can receive credit by verifying participation in a personal enrichment
activity. Activities include volunteering, participating in a
community/charity event, donating blood, membership in a book
club, or creating a special day to spend with a child or loved one. A
form will be available to collect information once per quarter for
credit.
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3 Wellness Credits
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Your Opinion Counts!
Activity
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Credits
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Interest/Satisfaction Survey
At the end of each quarter, a survey will be available for participants to share their thoughts about the quarterly program.
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4 Wellness Credits
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To log activities in the Health Manager from Medica program, simply click on the My Wellness Credits link in the left navigation and get started today!
Privacy note: Your information is confidential.
All of the personal health information you provide on the MedicaHealthManager.com site is completely confidential. No one will
see it but you. Although Medica will use the summary data of all
members to help refine and improve the program, no one has access to
your personal health information. MedicaHealthManager.com is
administered by a third party - Matria WellCare (formerly
WinningHabits.com) - who tracks your participation and sends your total
points to Medica at the end of the program so your participation can be
rewarded.
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